I am passionate about women's health specifically the journey of pregnancy and motherhood. I strive to bring my over two decades of knowledge and experience in the medical and wellness fields and life experience as a mother of three into helping individuals and families thrive.
First Doula Babe of 2019
So much love for this family I’ve been blessed to join twice during the intimate and courageous time of birth. #birthdoula #holisticcontinuum #birthworker #familyoffour #birth #nourishthematriarchy
Flexibility set working on splits. I’m warm from core&cardio @MuTu system.
It’s great to have such an effective, go-to home program.
PS. It’s taking a lot of effort to resist all urges of negativity regarding my body composition or performance....So I will end with...Feeling blessed I got salty/sweaty enough for Harry Dog kisses 🐶#holisticcontinuum #splitsprogress #flexibilitytraining #mutusystem #harrythedog
This was perfect to see after a motivating and collaborative meeting @thecovenmpls #birthworker #holisticcontinuum
Got to sweat today! I didn’t think I would because of a packed day. Thank you @mutusystem for Breath, core&cardio.
Then I played After with some weights and flexibility working on splits...not pictured ;) Posting because my selfcare and exercise has been few and far between. It’s important and needs to be a priority, too.