Private One on One Sessions
Yoga and Physical Therapy and MUTU Unite
I offer private sessions to help you deepen your yoga practice, develop a practice that honors your body to prevent injury, treats a current injury or for new mamas in the postnatal time for recovery and return to fitness. Private sessions either in your home or at Studio 6 in Hopkins. Your session will including an assessment of your mobility and current movement patterns with personal attention to specifics for alignment and mechanics from the eye of a physical therapist. I will help you cultivate a daily practice including written instructions.
My bio....I graduated from the University of Wisconsin-Madison with a degree in Physical Therapy in 1994. I have practiced physical therapy in a variety of settings over the past 20 years including inpatient, outpatient neurologic and orthopedic, pool therapy and homecare.
I am an ACE-trained group fitness instructor and previously taught at Lifetime Fitness.
I completed my 200-hour yoga training and additional pre/postnatal yoga training at The Yoga Center of Minneapolis in 2010.
I became a MUTU Pro™ in September 2017 in the UK to add to my foundation to support women for core and pelvic floor strength and length including women with a diastasis recti, hernia or POP.