A Weekly class Thursdays at Studio 6:30pm in Hopkins. A mix of core/pelvic floor exercises, yoga and low-impact barefoot cardio inspired by MUTU. Suitable for all-levels. Modification available for DR and POP (pelvic organ prolapse) Safe during pregnancy.   SIGN-UP

A Weekly class Thursdays at Studio 6:30pm in Hopkins. A mix of core/pelvic floor exercises, yoga and low-impact barefoot cardio inspired by MUTU. Suitable for all-levels. Modification available for DR and POP (pelvic organ prolapse) Safe during pregnancy.

SIGN-UP


Private One on One Sessions

Yoga and Physical Therapy and MUTU Unite

I offer private sessions to help you deepen your yoga practice, develop a practice that honors your body to prevent injury, treats a current injury or for new mamas in the postnatal time for recovery and return to fitness. Private sessions either in your home or at Studio 6 in Hopkins. Your session will including an assessment of your mobility and current movement patterns with personal attention to specifics for alignment and mechanics from the eye of a physical therapist. I will help you cultivate a daily practice including written instructions.  

My bio....I graduated from the University of Wisconsin-Madison with a degree in Physical Therapy in 1994. I have practiced physical therapy in a variety of settings over the past 20 years including inpatient, outpatient neurologic and orthopedic, pool therapy and homecare. 

I am an ACE-trained group fitness instructor and previously taught at Lifetime Fitness.

I completed my 200-hour yoga training and additional pre/postnatal yoga training at The Yoga Center of Minneapolis in 2010.

I became a MUTU Pro™ in September 2017 in the UK to add to my foundation to support women for core and pelvic floor strength and length including women with a diastasis recti, hernia or POP. 

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