Are you mid-to-late 30’s, 40’s or 50’s and wondering….

What’s coming next? How will I know when I’m in perimenopause? What foods benefit my body the most at this time of my life? How do I prepare my body and mind for the changes because I want to remain strong and healthy and sharp? Am I losing my mind or is this what they call brain fog? How do you find support during this transition? Who can I trust to lock arms with me on this journey? You’re in good company with your questions because 6,000 women reach menopause in the US every day. Many not knowing changes have begun since there are a variety of signs and signals and leaves you wondering what next and what to expect.

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Holly Ohman

Holly is a birth doula (MCPCD), Childbirth Educator (CCCE) and breath coach. She has studied and practices breathwork for over 20 years and loves to share the benefits and science of this to people in order to help them improve their overall health. Holly is currently completing her BS of science in nutrition which is a pre med program to complete her studies on a pathway to become a naturopathic physician. She has completed trainings on hormone health, pelvic floor, adrenal and hormone health and has herself faced menopause head on. She found herself in menoapause at the age of 42, and after spending hundreds of hours researching how to navigate this change, she felt pulled to share all of the education with others.