Join me for BLISS Yoga and Core&Floor OnDemand

Core&Floor: A mix of core, strength and barefoot cardio that can incorporate moves or ideas from pilates, yoga or MUTU System®️. C&F is open to anyone with a pelvic floor and at least 6 weeks postnatal with clearance from health provider to return to exercise. C&F is a great group class for aftercare from 1:1 PT.

BLISS Yoga: Slow Flow yoga with your centering breathwork and juicy pauses.

My bio....I graduated from the University of Wisconsin-Madison with a degree in Physical Therapy in 1994. I have practiced physical therapy in a variety of settings over the past 20 years including inpatient, outpatient neurologic and orthopedic, pool therapy and homecare. 

I am an ACE-trained group fitness instructor and previously taught at Lifetime Fitness.

I completed my 200-hour yoga training and additional pre/postnatal yoga training at The Yoga Center of Minneapolis in 2010.

I became a MUTU Pro™ in September 2017 in the UK to add to my foundation to support women for core and pelvic floor strength and length including women with a diastasis recti, hernia or POP.