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Holistic Continuum Birth Doula and Prenatal Yoga Minneapolis

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Contact Heather Christine
Expectant Parent/Families
Doula and Birthworker Training
Baby Yoga
Scheduling/Registration Page
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Holistic Continuum Birth Doula and Prenatal Yoga Minneapolis

Throughout life's journey we need to connect our breath, mind and body to move forward on the continuum of finding our true self.

Home
Contact Heather Christine
Expectant Parent/Families
Doula and Birthworker Training
Baby Yoga
Scheduling/Registration Page
Online Payment

Meet Dr. Jeni!
Dr. Jeni is a wealth of knowledge with specialized chiropractic training in pregnancy, sports and pediatric care. We always love when our BRAVA Chiropractors share their experience with the cohort during our live session on Special Top

Meet Dr. Jeni! Dr. Jeni is a wealth of knowledge with specialized chiropractic training in pregnancy, sports and pediatric care. We always love when our BRAVA Chiropractors share their experience with the cohort during our live session on Special Topics. Checkout Dr. Jeni and her practice Sprout Chiropractic & Wellness located in Lino Lakes, MN….She is having an Open House in September as well. More information @sproutchiromn Congratulations Dr. Jeni! You are BRAVA Certified! Next BRAVA series starts in just a week. Link in bio. #bravacertified #bravacertifiedbirthworker #coreandpelvicfloor #postpartumbirthprofessional #postpartumhealing #prenatalchiropractic #postpartumchiropractic #coreandpelvicfloorhealth #birthworker #birthpreparation @heatherchristine.hc @vitanewlife #holisticcontinuum

Meet Carly!
She is a Certified Birth Doula through DONA and yoga teacher through Breathe in Yoga and Birth. She has a welcoming spirit and is compassionate in her birthwork. We appreciated how she was engaged with the BRAVA material in each Live sess

Meet Carly! She is a Certified Birth Doula through DONA and yoga teacher through Breathe in Yoga and Birth. She has a welcoming spirit and is compassionate in her birthwork. We appreciated how she was engaged with the BRAVA material in each Live sessions to allow for great interaction and application of the information for all in the cohort and us as instructors. Congratulations Carly! You are BRAVA Certified!! Next opportunity starts in less than a month…join us! #bravacertified #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #DONAdoula #yogateacher #coreandpelvicfloorhealth #birthworker #breatheinyogaandbirth #birthpreparation #holisticcontinuum @heatherchristine.hc @vitanewlife

Do you work with pregnant or postpartum people? If yes, then you are a birthworker. Your work is impactful…fitness/yoga teachers, doulas, chiropractors, massage therapists, childbirth educators, midwives, birth assistants, Labor&Delivery n

Do you work with pregnant or postpartum people? If yes, then you are a birthworker. Your work is impactful…fitness/yoga teachers, doulas, chiropractors, massage therapists, childbirth educators, midwives, birth assistants, Labor&Delivery nurses. BRAVA is for you and to help you better serve your clients regarding Core&Pelvic floor. Two options this fall!! Link in Bio. Accredited with ICEA and reciprocal with DONA. #bravacertified #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #coreandpelvicfloorhealth #birthworker #ICEAdoula #DONAdoula #postpartumbirthprofessional #postpartumhealing #prenatalyoga #yogateacher #prenatalfitness #DONAcertifiedoula #birthpreparation #childbirtheducation #lamazechildbirtheducation @heatherchristine.hc @vitanewlife

Meet Hannah!
She is Certified Birth Doula with additional training in lactation and loss and BodyReadyMethod in the Mpls/St. Paul area. She provides care in her birth work with compassion a deep understanding of interconnectedness. We loved her refec

Meet Hannah! She is Certified Birth Doula with additional training in lactation and loss and BodyReadyMethod in the Mpls/St. Paul area. She provides care in her birth work with compassion a deep understanding of interconnectedness. We loved her refections each week regarding the material and questions as she integrated it into her practice with clients. Congratulations Hannah! You are BRAVA Certified! #bravacertified #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #coreandpelvicfloorhealth #birthworker @heatherchristine.hc @vitanewlife #holisticcontinuum

Meet Athena!
She is a Certified Birth Doula and Licensed Massage Therapist in New York. We loved her energy throughout our sessions especially because she joined us while pregnant and then transitioned to postpartum right as we did in the sequence! T

Meet Athena! She is a Certified Birth Doula and Licensed Massage Therapist in New York. We loved her energy throughout our sessions especially because she joined us while pregnant and then transitioned to postpartum right as we did in the sequence! This made for great questions that helped the whole cohort learn more. She truly absorbed the information for her clients, but also identifying in realtime for her own pregnancy and birth journey. The Live aspect of BRAVA allows for Q&A and followup on topics to make sure you can implement your new knowledge right away. We are thrilled for Athena’s clients to receive her amazing care and for her growing family as well! Congratulations Athena! You are BRAVA Certified! Registration open for two fall cohorts 6-weeks each with online and Live content. 10 CEUs with ICEA and apply to DONA as well. #bravacertified #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #coreandpelvicfloorhealth #certifieddoula #massagetgerapist #ICEA #DONA @adbirthdoula @vitanewlife @heatherchristine.hc #holisticcontinuum

My view 21 years ago.
As a birthworker I don’t often talk about my births because it’s not about me. But…I’m feeling reminiscent on the eve of my birthing day.
Here is my belly in all of it’s third trimester, hot-girl-

My view 21 years ago. As a birthworker I don’t often talk about my births because it’s not about me. But…I’m feeling reminiscent on the eve of my birthing day. Here is my belly in all of it’s third trimester, hot-girl-summer glory. Photos taken before digital. I took more but when opening the camera they got overexposed and that’s why you can see a shadow image on the second photo. No iPhones 21 years ago. This was our baby #2 and despite the odds against me I was prepping for a VBAC. #birthingday #birthworker #hotgirlsummer

Are you looking to feel more confident helping your doula clients with lactation? Join us this Thursday to Learn ways to better prepare your clients in your prenatal visits and also, assist with common concerns or know when and who to refer to in pos

Are you looking to feel more confident helping your doula clients with lactation? Join us this Thursday to Learn ways to better prepare your clients in your prenatal visits and also, assist with common concerns or know when and who to refer to in postpartum. 4 hours of Online content and 3 hours Live for a total of 7 hours of instruction with @oilydoulamn & @heatherchristine.hc with two guest lectures as well. Register NOW to access online content asap. Link in bio #communityawarebirthworker #cabdoula #certifiedcabdoula #lactationsupport #birthworkers #doula #nursing #lactationforbirthworkers

Join us for Doula Training Weekend June 24/25/26 Preparing you to support expectant family in today’s MIC and create a sustainable business. Link in Bio or at our website www.communityawarebirthworker.com #birthdoulatraining #advocacyinbirthwor

Join us for Doula Training Weekend June 24/25/26 Preparing you to support expectant family in today’s MIC and create a sustainable business. Link in Bio or at our website www.communityawarebirthworker.com #birthdoulatraining #advocacyinbirthwork #medicalindustrialcomplex #maternitycare #doulalife #communityawarebirthworker

We are beyond thrilled to announce our first Community Aware Birthworker Certified Birth Doula! Congratulations Mallory!
She completed her Doula Training Weekend in February and worked diligently to complete the steps and requirements for Certificati

We are beyond thrilled to announce our first Community Aware Birthworker Certified Birth Doula! Congratulations Mallory! She completed her Doula Training Weekend in February and worked diligently to complete the steps and requirements for Certification…all while launching her business @mindbodybirthmn and growing her family, too. Mallory has been thoughtful and intuitive during this process. We can’t wait for all that she will do for birthing families and in our birth community! And if this sparks your interest in becoming a doula, it’s good timing with doula training weekend this month. Link to more info in bio. #communityawarebirthworker #CAB-CD #birthdoulas #birthdoulatraining #certifieddoula #oilydoulamn #holisticcontinuum

Become a Birth Doula with Community Aware Birthworker. We are independent and active birth doulas which keeps our curriculum up to date and relevant on the current state of birth and birthwork. We offer InPerson or Zoom option and tiered pricing. #bi

Become a Birth Doula with Community Aware Birthworker. We are independent and active birth doulas which keeps our curriculum up to date and relevant on the current state of birth and birthwork. We offer InPerson or Zoom option and tiered pricing. #birthdoulatraining #lactationforbirthworkers #communityawarenirthworker #oliydoula #holisticcontinuum #professionaldoula

Yoga Mouse and I are ready for you! Baby Yoga every Wednesday with option for InPerson (limit 4) or join live via Zoom. Registration required.
If not Wednesdays, Find us on @thecarryapp to stream anytime to fit your schedule.
Pictured: We finished a

Yoga Mouse and I are ready for you! Baby Yoga every Wednesday with option for InPerson (limit 4) or join live via Zoom. Registration required. If not Wednesdays, Find us on @thecarryapp to stream anytime to fit your schedule. Pictured: We finished a collaboration with The St. Paul Library…a first for us on that side of the river. #babyyoga #postpartumyoga #babybonding #holisticcontinuum #thecarryapp

Meet Ami!

Ami is a birth doula and birth photographer for MotherRoot Doula in the Minneapolis/St. Paul area of MN

I have been blessed to partner with Ami as a birthworker for a number of years. Yay for Me! It was exciting to be able to share this c

Meet Ami! Ami is a birth doula and birth photographer for MotherRoot Doula in the Minneapolis/St. Paul area of MN I have been blessed to partner with Ami as a birthworker for a number of years. Yay for Me! It was exciting to be able to share this core&pelvic floor information with her knowing her compassion for her clients. Congratulations Ami! You are BRAVA Certified! #bravacertified #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #coreandpelvicfloorhealth #birthphotographer #DONAdoulao @vitanewlife @heatherchristine.hc @motherrootdoula

Meet Abbie!
Abbie is a Registered Nurse at the Minnesota Birth Center!

The MN Birth Center is a freestanding birth place with two locations in the Twin Cities. Abbie is a RN delivering care during pregnancy in the clinic, assisting during birth; an

Meet Abbie! Abbie is a Registered Nurse at the Minnesota Birth Center! The MN Birth Center is a freestanding birth place with two locations in the Twin Cities. Abbie is a RN delivering care during pregnancy in the clinic, assisting during birth; and education and care including lactation in the postpartum time at home visits. She is a DONA trained birth doula as well. Abbie had thoughtful questions throughout our 8-week series and it was fun to have her InPerson as well for a session. We agree that birth is magical especially when empowered with knowledge and support. Congratulations Abbie! You are BRAVA Certified! #bravacertified #registednurse #birthassistant #outofhospitalbirth #freestandingbirthcenter #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #coreandpelvicfloorhealth @vitanewlife @heatherchristine.hc @abbiemaehull

Our next BRAVA starts in just a week!! Get Registered.

Let’s continue to meet our most recent BRAVA Certified Birthworkers….

Meet Dr. Cassie!!
Dr. Cassie is a Holistic Chiropractor specializing in women’s health and perinatal ca

Our next BRAVA starts in just a week!! Get Registered. Let’s continue to meet our most recent BRAVA Certified Birthworkers…. Meet Dr. Cassie!! Dr. Cassie is a Holistic Chiropractor specializing in women’s health and perinatal care at ChiroCenter Bloomington. We love the collaborative learning in our Live BRAVA sessions. We were fortunate to have her share her knowledge on chiropractic care during pregnancy and the postpartum time with the cohort. From Dr. Cassie, ‘I really enjoyed the class and all the knowledge gained. All the knowledge and resources will be a great addition in helping to guide my patients along during their pregnancy and postpartum journey and beyond. The screening and handouts I am excited to implement right away. The class is helpful in bridging the gap and will help with collbaorative care with other birthing professionals.’ Congratulations Dr. Cassie! You are a BRAVA Certified! @heatherchristine.hc @vitanewlife #bravacertified #bravacertifiedbirthworker #birthdoula #coreandpelvicfloor #prenatalchiropractor #webstertechnique #holisticchiropractor #prenatalcare #postpartumcare @drcassiemcguire @chirocenterbloomington

Meet Tzipporah!
She is a birthworker serving clients in Georgia with her business Wise Woman Embodied.
Tzipporah is a Licensed Clinical Social Worker and Yoga Therapist. She is planning to use her new BRAVA knowledge to continue to provide mental he

Meet Tzipporah! She is a birthworker serving clients in Georgia with her business Wise Woman Embodied. Tzipporah is a Licensed Clinical Social Worker and Yoga Therapist. She is planning to use her new BRAVA knowledge to continue to provide mental health/yoga therapy for pregnant/postpartum survivors of sexual abuse. Amazing and important work! Sending continued good energy to all that you do! Congratulations Tzipporah! You are BRAVA Certified! #bravacertified #bravacertifiedbirthworker #LCSW #traumainformedcare #yogatherapist #birthdoula #coreandpelvicfloor #coreandpelvicfloorhealth @vitanewlife @heatherchristine.hc

Meet Michelle!
Michelle is a birthworker serving clients in Huizquilucan, Mexico with her business Gaia Educacion Perinatal.
Michelle is a DONA Certified Birth Doula and Certified Lamaze Childbirth Educator. BRAVA is credentialed for 10 DONA Interna

Meet Michelle! Michelle is a birthworker serving clients in Huizquilucan, Mexico with her business Gaia Educacion Perinatal. Michelle is a DONA Certified Birth Doula and Certified Lamaze Childbirth Educator. BRAVA is credentialed for 10 DONA International credits...WhoHoo!! One reason we love having class Live is that it allows for sharing of both personal and professional experiences. Michelle was great at giving context from her experiences on many topics with inquisitive follow up questions to better serve her clients. We gear BRAVA to adult learners who like to be engaged and connected to the material while learning in layers. Congratulations Michelle! You are BRAVA Certified! This could be you! As our next cohort begins in less than two weeks. You can join from AnyWhere since class is a hybrid that offers Zoom as an options. Link in Bio #bravacertified #bravacertifiedbirthworker #birthdoula #DONAdoula #DONAcertifiedoula #coreandpelvicfloor #coreandpelvicfloorhealth #birthpreparation #childbirtheducation #lamazechildbirtheducation @vitanewlife @donaintl @gaiaeducacionperinatal @heatherchristine.hc

Meet Asia!
Asia is a birthworker serving clients in Missouri through her business- Doula Love, Light & Life. She is a Full Spectrum Doula and Certified Perinatal Mood and Anxiety Disorder Consultant. We are eager for her to bring this new BRAVA k

Meet Asia! Asia is a birthworker serving clients in Missouri through her business- Doula Love, Light & Life. She is a Full Spectrum Doula and Certified Perinatal Mood and Anxiety Disorder Consultant. We are eager for her to bring this new BRAVA knowledge to her clients through new class offerings and to better assist her doula clients. Thank you Asia for sharing your fantastic energy Live via Zoom for our 8-week session. Congratulations Asia! You are BRAVA Certified!! Hey Birthworkers…This could be you with our next series starting two weeks from today. Registration Link in Bio. #bravacertified #bravacertifiedbirthworker #birthdoula #fullspectrumdoula #coreandpelvicfloor #postpartumbirthprofessional #coreandpelvicfloorhealth #birthpreparation #postpartumhealing @vitanewlife @heatherchristine.hc

BRAVA starts April 5th! Our last series until the fall. Do it now to better serve your client right away. Live InPerson or via Zoom from anywhere!
Live means your questions are answered in real-time whether it is about a current client or a question

BRAVA starts April 5th! Our last series until the fall. Do it now to better serve your client right away. Live InPerson or via Zoom from anywhere! Live means your questions are answered in real-time whether it is about a current client or a question about yourself. We dive into anatomy and biomechanics while also looking at the big picture and symptom presentation for the questions you get all time whether you’re a birth doula, midwife or fitness pro or chiropractor. Link and more information in Bio. BIPOC and/Queer Birthworker scholarship rate.#bravacertification #coreandpelvicfloor #prenatalexercise #birthpreparation #postpartumfitness #diastasisrecti #pelvicorganprolapse #holisticcontinuum #vitanewlifeeducation

This Friday!
Birthworker Bridge…connecting us in community as birth work can be a very solo practice.
Hybrid with option to attend InPerson at Holistic Continuum in Hopkins or via Zoom. Registration required. Link in Bio or at www.CommunityA

This Friday! Birthworker Bridge…connecting us in community as birth work can be a very solo practice. Hybrid with option to attend InPerson at Holistic Continuum in Hopkins or via Zoom. Registration required. Link in Bio or at www.CommunityAwareBirthworker.com

Birthing This Summer? Join us for our Evidence Based Birth Childbirth Class. Availability for both Expectant Families and Birthworkers to Audit.
Online curriculum from @ebbirth with Live classes led by Rhonda & HC where we dive deeper into your

Birthing This Summer? Join us for our Evidence Based Birth Childbirth Class. Availability for both Expectant Families and Birthworkers to Audit. Online curriculum from @ebbirth with Live classes led by Rhonda & HC where we dive deeper into your local birth options and help you prepare for your birth and postpartum. A great format for anyone with a busy schedule. Join from anywhere with online and Zoom access. Link in Bio. #childbirtheducation #knowledgeispower #birthpreferences #postpartumplanning #whereyoubirthmatters #birthworker #evidencebasedbirth #evidencebasedbirthinstructor @oilydoulamn @heatherchristine.hc

Meet Dr. Jeni!
Dr. Jeni is a wealth of knowledge with specialized chiropractic training in pregnancy, sports and pediatric care. We always love when our BRAVA Chiropractors share their experience with the cohort during our live session on Special Top

Meet Carly!
She is a Certified Birth Doula through DONA and yoga teacher through Breathe in Yoga and Birth. She has a welcoming spirit and is compassionate in her birthwork. We appreciated how she was engaged with the BRAVA material in each Live sess

Do you work with pregnant or postpartum people? If yes, then you are a birthworker. Your work is impactful…fitness/yoga teachers, doulas, chiropractors, massage therapists, childbirth educators, midwives, birth assistants, Labor&Delivery n

Meet Hannah!
She is Certified Birth Doula with additional training in lactation and loss and BodyReadyMethod in the Mpls/St. Paul area. She provides care in her birth work with compassion a deep understanding of interconnectedness. We loved her refec

Meet Athena!
She is a Certified Birth Doula and Licensed Massage Therapist in New York. We loved her energy throughout our sessions especially because she joined us while pregnant and then transitioned to postpartum right as we did in the sequence! T

Are you looking to feel more confident helping your doula clients with lactation? Join us this Thursday to Learn ways to better prepare your clients in your prenatal visits and also, assist with common concerns or know when and who to refer to in pos

Join us for Doula Training Weekend June 24/25/26 Preparing you to support expectant family in today’s MIC and create a sustainable business. Link in Bio or at our website www.communityawarebirthworker.com #birthdoulatraining #advocacyinbirthwor

We are beyond thrilled to announce our first Community Aware Birthworker Certified Birth Doula! Congratulations Mallory!
She completed her Doula Training Weekend in February and worked diligently to complete the steps and requirements for Certificati

Become a Birth Doula with Community Aware Birthworker. We are independent and active birth doulas which keeps our curriculum up to date and relevant on the current state of birth and birthwork. We offer InPerson or Zoom option and tiered pricing. #bi

Yoga Mouse and I are ready for you! Baby Yoga every Wednesday with option for InPerson (limit 4) or join live via Zoom. Registration required.
If not Wednesdays, Find us on @thecarryapp to stream anytime to fit your schedule.
Pictured: We finished a

Meet Ami!

Ami is a birth doula and birth photographer for MotherRoot Doula in the Minneapolis/St. Paul area of MN

I have been blessed to partner with Ami as a birthworker for a number of years. Yay for Me! It was exciting to be able to share this c

Meet Abbie!
Abbie is a Registered Nurse at the Minnesota Birth Center!

The MN Birth Center is a freestanding birth place with two locations in the Twin Cities. Abbie is a RN delivering care during pregnancy in the clinic, assisting during birth; an

Our next BRAVA starts in just a week!! Get Registered.

Let’s continue to meet our most recent BRAVA Certified Birthworkers….

Meet Dr. Cassie!!
Dr. Cassie is a Holistic Chiropractor specializing in women’s health and perinatal ca

Meet Tzipporah!
She is a birthworker serving clients in Georgia with her business Wise Woman Embodied.
Tzipporah is a Licensed Clinical Social Worker and Yoga Therapist. She is planning to use her new BRAVA knowledge to continue to provide mental he

Meet Michelle!
Michelle is a birthworker serving clients in Huizquilucan, Mexico with her business Gaia Educacion Perinatal.
Michelle is a DONA Certified Birth Doula and Certified Lamaze Childbirth Educator. BRAVA is credentialed for 10 DONA Interna

Meet Asia!
Asia is a birthworker serving clients in Missouri through her business- Doula Love, Light & Life. She is a Full Spectrum Doula and Certified Perinatal Mood and Anxiety Disorder Consultant. We are eager for her to bring this new BRAVA k

BRAVA starts April 5th! Our last series until the fall. Do it now to better serve your client right away. Live InPerson or via Zoom from anywhere!
Live means your questions are answered in real-time whether it is about a current client or a question

This Friday!
Birthworker Bridge…connecting us in community as birth work can be a very solo practice.
Hybrid with option to attend InPerson at Holistic Continuum in Hopkins or via Zoom. Registration required. Link in Bio or at www.CommunityA

Birthing This Summer? Join us for our Evidence Based Birth Childbirth Class. Availability for both Expectant Families and Birthworkers to Audit.
Online curriculum from @ebbirth with Live classes led by Rhonda & HC where we dive deeper into your